- While it is possible to train by yourself, learning from a Certified Instructor can prevent serious injuries, accelerate your fitness achievements and improve your lifting techniques.
- Ensure the handle is dry, clean and free of any substance that can cause a loss of control before any practice.
- Learn how to handle the kettlebell. You control the kettlebell at all times, not the weight controlling you.
- Put your ego aside and work with a weight that will benefit you and not cause you harm or injury.
- Kettlebell training cannot be rushed. Attention to detail will benefit you for years to come.
- Always warm up the joints before lifting the kettlebells.
- Store the kettlebells in a low, flat surface to prevent it falling on someone.
- Do not allow small children to play with the kettlebell without supervision. It is not a toy.
- Remember to breathe.
- Ensure that there is plenty of space around you, your training partner in case you drop the kettlebell.
- Always clear the area around your feet and ensure there are no obstacles in your way (e.g. kettlebells, furniture, steps).
- Train on a stable flat surface whenever possible to prevent injuries.
- Learn how to grip the handle correctly to prevent damage to the palm and forearm.
- Learn how to keep the kettlebell close to your centre of gravity.
- Learn how to use your hips explosively and move your body as one unit.
- Learn how to pace yourself and work with a cadence for best results.
- Work on tight hamstrings, glutes and posture.
- Understand the principles of thoracic extension.
- If you plan on juggling with the kettlebell, the best practice is outdoors on a soft surface.
- Learn proper breathing and tension, muscle sequencing for best training results.
- Do not swing the kettlebell at someone or something directly in the path of movement.
- Ask for a spotter to assist you if needed, there is no shame in getting help before you really need it after if you are injured.
- If you lose control of the kettlebell, fast feet are happy feet. Get out of the way fast! Don't bother trying to catch it.
- Learn to wear wrist bands if you sweat a lot. It's not a fashion item.
- Learn to use chalk for a better grip.
- Learn how to tape up your hands if injured
- Respect the weight. Kettlebells are not forgiving when you make a mistake.
- Be intimately familiar with your kettlebell handle.
- Research and continue to learn to improve your technique
- Grip strength is directly related to palm health. If you have callouses, blisters or tender skin, rest and recover before lifting.
- Kettlebell training is all about volume and quantity as well as quality of the technique.
- Training a little bit and often is better than sometimes but a lot.
- Store the kettlebell in a place that you will not be dangerous to children or pets.
- Remember: It's not the size/weight of the kettlebell, it's how you swing it. Prevent your ego from deciding which weight to lift.
- Learn the techniques progressively.
| Care and Maintenance for your kettlebell |
|
Level 1: Certified Kettlebell Trainer &
Level 2: Fitness & Movement Dynamics
IKFF Certifications expires after 3 years
 Vince Choo (KDT) |
CKT 1 (2008) CKT 2 (2009) Blog link |
 Chui Lee (KDT) |
CKT 1 (2008) CKT 2 (2009) |
 Paul Chin (Alive) |
CKT 1 (2008) CKT 2 (2009) |
 Soo Aun Lim (Fitness First) |
CKT 1 (2009) CKT 2 (2009) |
Level 1: Certified Kettlebell Trainer
IKFF Certifications expires after 3 years
 Albert Lim (Studio 23) |
CKT 1 (2008) |
 Clifford Chee (KDT) |
CKT 1 (2008) |
 Thong Weng Hon (KDT) |
CKT 1 (2008) |
 Kate Tan (KDT) |
CKT 1 (2008) |
 Jonathan Wong (Pushmore) |
CKT 1 (2008) |
 David U (Alive) |
CKT 1 (2008) |
 Sean Lee |
CKT 1 (2009) |
 Magdalene Tan |
CKT 1 (2009) |